Beef Health Benefits
Beef - The Healthy Choice
Beef is full of protein, iron, amino acids, and B-vitamins. In fact, beef is the best source of protein, zinc, and vitamin B12 providing the perfect fuel for healthy and active lifestyles. Beef is also a great resource for selenium. It takes about 12 cans of tuna to equal the amount of zinc in a 3 oz. serving of beef. You would have to consume approximately 7 chicken breasts to get the same amount of vitamin B12 found in 3 oz. of beef.
Protein is the cornerstone in building a strong and muscular body. Zinc has many great health benefits including strengthening your immune system. Iron is what helps to carry oxygen in the blood to all your cells and muscles to strengthen them. Selenium research has shown that it may reduce the risk of heart disease. Selenium also builds your immune system to fight off infection.
Beef is the perfect choice for people of all ages. It is optimal for children to grow up strong and healthy. Beef is also perfect for adults to strengthen their immune systems, red blood cells, and prevent fatigue.
HTK Ranch's all natural beef provides all of these essential nutrients without the added hormones, preservatives, and steroids of commercial beef. HTK Ranch's all natural beef is a healthy choice for you and your family.
In a recent study, researchers at The Pennsylvania State University demonstrated that eating beef everyday as a part of a heart-healthy diet can improve cholesterol levels. The BOLD (Beef in an Optimal Lean Diet) study is further proof that beef eaters should feel good knowing that the beef they have on their plate tonight is nutrient-rich, as well as providing 10 essential nutrients in about 150 calories, while being good for your heart health as well.
The BOLD study saw the participants, who were adults ages 30-65, eating lean beef daily as a part of a heart healthy diet and lifestyle rather than white meat. The BOLD diet had a high protein amount using lean beef as the primary protein source and included fruits, vegetables, whole grains, nuts, and beans. Along with this study, three other studies were conducted. These were the, Healthy American Diet (HAD), Dietary Approaches to Stop Hypertension (DASH), and the Beef in an Optimal Lean Diet Plus (BOLD-PLUS), diets. Out of the four diets, the BOLD diet was the most successful diet.
After 5 weeks participants in the BOLD study found a 10% decrease in LDL cholesterol from baseline. Participants also found that the lean beef contained less than 7% of calories from saturated fat. The BOLD study also found that when lean choices such as Top Sirloin, Tenderloin, T-Bone Steak, and 93% lean or leaner ground beef, is included in a healthy diet, they can help to reduce the risk of heart disease.
GARLIC-HERB CRUSTED BEEF ROAST
*Beefitswhatsfordinner.com
Beef - The Healthy Choice
Beef is full of protein, iron, amino acids, and B-vitamins. In fact, beef is the best source of protein, zinc, and vitamin B12 providing the perfect fuel for healthy and active lifestyles. Beef is also a great resource for selenium. It takes about 12 cans of tuna to equal the amount of zinc in a 3 oz. serving of beef. You would have to consume approximately 7 chicken breasts to get the same amount of vitamin B12 found in 3 oz. of beef.
Protein is the cornerstone in building a strong and muscular body. Zinc has many great health benefits including strengthening your immune system. Iron is what helps to carry oxygen in the blood to all your cells and muscles to strengthen them. Selenium research has shown that it may reduce the risk of heart disease. Selenium also builds your immune system to fight off infection.
Beef is the perfect choice for people of all ages. It is optimal for children to grow up strong and healthy. Beef is also perfect for adults to strengthen their immune systems, red blood cells, and prevent fatigue.
HTK Ranch's all natural beef provides all of these essential nutrients without the added hormones, preservatives, and steroids of commercial beef. HTK Ranch's all natural beef is a healthy choice for you and your family.
In a recent study, researchers at The Pennsylvania State University demonstrated that eating beef everyday as a part of a heart-healthy diet can improve cholesterol levels. The BOLD (Beef in an Optimal Lean Diet) study is further proof that beef eaters should feel good knowing that the beef they have on their plate tonight is nutrient-rich, as well as providing 10 essential nutrients in about 150 calories, while being good for your heart health as well.
The BOLD study saw the participants, who were adults ages 30-65, eating lean beef daily as a part of a heart healthy diet and lifestyle rather than white meat. The BOLD diet had a high protein amount using lean beef as the primary protein source and included fruits, vegetables, whole grains, nuts, and beans. Along with this study, three other studies were conducted. These were the, Healthy American Diet (HAD), Dietary Approaches to Stop Hypertension (DASH), and the Beef in an Optimal Lean Diet Plus (BOLD-PLUS), diets. Out of the four diets, the BOLD diet was the most successful diet.
After 5 weeks participants in the BOLD study found a 10% decrease in LDL cholesterol from baseline. Participants also found that the lean beef contained less than 7% of calories from saturated fat. The BOLD study also found that when lean choices such as Top Sirloin, Tenderloin, T-Bone Steak, and 93% lean or leaner ground beef, is included in a healthy diet, they can help to reduce the risk of heart disease.
GARLIC-HERB CRUSTED BEEF ROAST
- Total Recipe Time: 1-3/4 to 2-1/4 hours
- Makes 6 to 8 (6-ounce) or 12 to 16 (3-ounce) servings
INGREDIENTS
- 1 boneless beef Round Rump Roast, Bottom Round Roast or Top Round Roast (3 to 4 pounds)
- Salt and ground black pepper
- 2 teaspoons garlic-pepper seasoning
- 2 teaspoons dried basil leaves, crushed
- 2 teaspoons dried thyme leaves, crushed
- 1 teaspoon dried parsley leaves, crushed
- Preheat oven to 325°F. Combine rub ingredients in small bowl; press evenly onto all surfaces of beef Roast.
- Place roast on rack in shallow roasting pan. Insert ovenproof meat thermometer so tip is centered in thickest part of beef. Do not add water or cover. Roast in 325°F oven 1-1/4 to 1-3/4 hours for medium rare doneness.
- Remove roast when meat thermometer registers 135°F for medium rare. Transfer roast to carving board; tent loosely with aluminum foil. Let stand 15 to 20 minutes. (Temperature will continue to rise about 10°F to reach 145°F for medium rare.)
*Beefitswhatsfordinner.com
